Exams can often be a source of significant stress and anxiety for university students. As the pressure mounts, it's essential to equip ourselves with effective coping mechanisms to navigate these challenges successfully. In this online seminar, we'll delve into practical strategies for dealing with exam stress and anxiety. From understanding the root causes of stress to implementing mindfulness techniques, we'll explore various tools to help you not only survive but thrive during exam season.
Date: 2024.12.10
Time: 14:00-15:10
Place: MS Teams.
Registered participants will receive a link to the webinar hosted on MS Teams the day before the seminar, scheduled for December 10th at 14:00-15:10.
Registration: https://forms.office.com/e/JN94FtZFcw